Born & Held was created to nourish new parents and guide them through the profound and often overwhelming transformation of matrescence: the physical, emotional, spiritual, and social shift into motherhood.

Rooted in evidence-based care and a holistic, personalized approach, I offer a calm, non-judgmental presence and practical household support tailored to your needs. In this sacred window, my work is to hold the newborn parent. Through encouragement, connection, reflection, nervous system regulation, and sustainable self-care practices, I support you in building resilience that lasts far beyond the first forty days. Maybe I care for baby as you rest, serve a nourishing meal, or gently untangle fears and expectations. I’ll meet you where you are and offer one-on-one guidance.

The wellbeing of the parent is essential to the wellbeing of the newborn. Your body is their home, their climate. Motherhood asks us to give so much of ourselves in caring for a newborn, but postpartum doula support redirects the focus back to you: your rest, your nourishment, and your recovery. This is how you emerge from the journey not depleted, but replenished, confident, grounded, and deeply attuned to your intuition.

The slowness of new motherhood can feel like a stark contrast in a culture wired for constant productivity. I'm here to remind you that healing takes time and you are worthy of it. I see the postpartum period as a rite of passage, one that deserves to be honored. This foundational time invites you to embrace your shifting identity and set the tone for version of you that will emerge.

Togetherness is at the heart of my work. You don’t have to figure it all out alone. With nurturing support, you can create your own rhythm to thrive as a new family. My practical care gives you the space to rest, heal, and savor the small joys of early parenthood.